Season 2, Episode 7: The Gap Between Knowing and Doing

You know what to do.

You know movement helps blood sugar. You know vegetables are good for you. You know sleep matters. You know stress affects your numbers.

So why is actually doing those things sometimes so hard?

In this episode of Sick of Pricks, I'm talking about the gap between knowing and doing. The place where so many of us get stuck.

We collect information. We save posts. We listen to podcasts. We research meal plans. We convince ourselves that if we could just learn one more thing, everything would finally click.

But what if knowledge isn't the problem?

We'll talk about overwhelm, exhaustion, fear, perfectionism, motivation, and why taking action is often much harder than gathering information. Most importantly, we'll talk about why struggling to follow through doesn't mean you're lazy, broken, or failing.

If you've ever found yourself saying, "I know what I should be doing, I'm just not doing it," this episode is for you.

Because the goal isn't perfection.

It's taking the next step.

🎙️ In this episode:
• Why collecting information can feel safer than taking action
• The real reasons we get stuck
• Why motivation isn't the answer
• How perfectionism keeps us trapped
• Reconnecting with your personal "why"
• Small steps that help close the gap between knowing and doing

Remember: knowing is important. But change happens when we start practicing what we already know.

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Find diabetes support for women here--> Sugar Mama Strong Diabetes Support

Find diabetes support for men here--> Dudes with Diabetes

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Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.